Day 3: Fives

Today's workout consisted of fives; I focused on my abs, waist, and thighs. It's not too intense, but I didn't want it to be because I said I wanted to ease into this.

Abs:

5 roll ups

5 ankle reaches

5 double leg lifts

Waist:

5 eagle abs

(I couldn't get my legs as twisted as shown above, but I did my best with my legs crossed).

5 reverse crunches

5 double D's

(This is almost like a double leg lift, but your legs will draw two D's in the air as you go back up).

Thighs:

5 plié squats

5 leg swings (for each leg)

5 side lunges (for each leg)

These images are NOT me; they are demonstrations done by Cassey Ho.